North Augusta FIT!
For the month of August we are rolling up our mats and taking a moment to pause, rest, and reflect. We look forward to seeing you refreshed and renewed in September.
September 9th to end of June 2026: Back to Regular Fall/Winter/Spring classes (Tuesdays and Thursdays)
Maximum # of participants per class: 15 people only!
Minimum # of participants per class: 3
AUGUST BREAK! Classes Restart September 9th!
North Augusta Community Hall
8115 Mill Street, North Augusta, ON K0G 1R0
Tuesdays
Functional Fitness and Chair Yoga
This class is designed to improve your daily living through functional movement and the calming practice of chair yoga. This class is perfect for seniors and anyone looking for a low-impact workout that focuses on building strength, balance, and flexibility in a safe and supportive environment.
Come as you are - no prior experience is needed. This class is about moving with purpose, listening to your body, and finding joy in gentle movement.
Dates: Tuesdays
Time: 16h15-17h15 (4:15pm-5:15pm)
Instructor: Laura Deimling
Yoga Conditioning
This class is a modern and athletic Vinyasa class that blends the principles of yoga with the strength-building techniques of calisthenics. We move beyond transitional asanas to cultivate a powerful and resilient body. We will move progressively through various targeted series and even into some inversions, arm balances, and unique poses.
No prior experience is required. However, an open mind to explore body limits is a plus! Modifications are offered to help work at your own level, but be prepared to sweat and be challenged!
Dates: Tuesdays
Time: 17h30-18h30 (5:30pm-6:30pm)
Instructor: Laura Deimling
CAN-RYU Jiu-Jitsu
CAN-RYU Jiu-Jitsu is a Canadian self-defence system rooted in traditional Japanese Jiu-Jitsu, adapted for Canadian society and standards. It blends influences from Judo, Karate, kickboxing, and law enforcement techniques. Unlike sport-based martial arts, CAN-RYU Jiu-Jitsu focuses on practical, real-world self-defense, emphasizing simplicity, commonality of technique, gross motor skills, and awareness of additional threats.
The style continues to evolve, equipping students with effective techniques to protect themselves while adhering to the principle of using only necessary force.
Dates: Tuesdays and Thursdays
Time: 19h00-20h00 (7:00pm-8:00pm)
Instructor: Chris Deimling
Thursdays
Train With Us: Body Reset
Discover the gentle transformative power of this dynamic class which combines yin-inspired stretching techniques with targeted fascia, tendon, and ligament work, as well as meditation, to enhance your mobility, improve muscle function, and promote overall well-being. Join us as we guide you towards achieving your physical goals and finding balance in your body and mind.
Dates: Thursdays
Time: 17h30-18h30 (5:30pm-6:30pm)
Instructor: Laura Deimling
CAN-RYU Jiu-Jitsu
CAN-RYU Jiu-Jitsu is a Canadian self-defence system rooted in traditional Japanese Jiu-Jitsu, adapted for Canadian society and standards. It blends influences from Judo, Karate, kickboxing, and law enforcement techniques. Unlike sport-based martial arts, CAN-RYU Jiu-Jitsu focuses on practical, real-world self-defense, emphasizing simplicity, commonality of technique, gross motor skills, and awareness of additional threats.
The style continues to evolve, equipping students with effective techniques to protect themselves while adhering to the principle of using only necessary force.
Dates: Tuesdays and Thursdays
Time: 19h00-20h00 (7:00pm-8:00pm)
Instructor: Chris Deimling
Advanced Yoga / CAN-RYU Jiu-Jitsu Advanced Belts
(By Invite Only)
This is time reserved for those within our network that want to focus on the big goals they have set for themselves. Depending on the event or competition coming up, this time is set aside for them to focus and get the one-on-one coaching needed for their success. Please contact privately for details or questions.
Dates: Thursdays
Time: 20h15-21h15 (8:15pm-9:15pm)
Instructor: Chris and Laura Deimling
