North Augusta FIT!
Maximum # of participants per class: 15 people only!
Minimum # of participants per class: 3
North Augusta Community Hall
8115 Mill Street, North Augusta, ON K0G 1R0
Tuesdays
Yoga Conditioning
This class is a modern and athletic Vinyasa class that blends the principles of yoga with the strength-building techniques of calisthenics. We move beyond transitional asanas to cultivate a powerful and resilient body. We will move progressively through various targeted series and even into some inversions, arm balances, and unique poses.
No prior experience is required. However, an open mind to explore body limits is a plus! Modifications are offered to help work at your own level, but be prepared to sweat and be challenged!
Dates: Tuesdays
Time: 17h30-18h30 (5:30pm-6:30pm)
Instructor: Laura Deimling
CAN-RYU Jiu-Jitsu (All belts)
CAN-RYU Jiu-Jitsu is a Canadian self-defence system rooted in traditional Japanese Jiu-Jitsu, adapted for Canadian society and standards. It blends influences from Judo, Karate, kickboxing, and law enforcement techniques. Unlike sport-based martial arts, CAN-RYU Jiu-Jitsu focuses on practical, real-world self-defense, emphasizing simplicity, commonality of technique, gross motor skills, and awareness of additional threats.
The style continues to evolve, equipping students with effective techniques to protect themselves while adhering to the principle of using only necessary force.
Dates: Tuesdays and Thursdays
Time: 19h00-20h00 (7:00pm-8:00pm)
Instructor: Chris Deimling
Thursdays
Train With Us: Body Reset
Discover the gentle transformative power of this dynamic class which combines yin-inspired stretching techniques with targeted fascia, tendon, and ligament work, as well as meditation, to enhance your mobility, improve muscle function, and promote overall well-being. Join us as we guide you towards achieving your physical goals and finding balance in your body and mind.
Dates: Thursdays
Time: 17h30-18h30 (5:30pm-6:30pm)
Instructor: Laura Deimling
CAN-RYU Jiu-Jitsu (Green and Above)
CAN-RYU Jiu-Jitsu is a Canadian self-defence system rooted in traditional Japanese Jiu-Jitsu, adapted for Canadian society and standards. It blends influences from Judo, Karate, kickboxing, and law enforcement techniques. Unlike sport-based martial arts, CAN-RYU Jiu-Jitsu focuses on practical, real-world self-defense, emphasizing simplicity, commonality of technique, gross motor skills, and awareness of additional threats.
The style continues to evolve, equipping students with effective techniques to protect themselves while adhering to the principle of using only necessary force.
Dates: Tuesdays and Thursdays
Time: 19h00-20h00 (7:00pm-8:00pm)
Instructor: Chris Deimling
