Upcoming events
Date Night: Transition to Summer Themed Partner Yoga
Embrace the start of summer with your partner, friend, or significant other in our beginner friendly, adult-only, one-and-a-half hour (1.5 hour), relaxing Partner Yoga Date Night on Friday, June 21st at Therien Martial Arts and Fitness in Winchester. Celebrate the successful completion of another year as you move together through a refreshing yoga session that will leave you feeling accomplished, rejuvenated, and ready to embark on an exciting summer season together. Don't miss out on this opportunity to strengthen your bond and kickstart your summer wellness journey.
Cost: $40 per couple ($20 per person)
If the currently organized date, time and/or location does not work for you but you are interested in participating and have a group of 6 or more people- You can request a private group session and we will work with you to set that up!
Hip Mobility Workshop - Roebuck
Enhance your overall mobility and performance with our Hip Mobility Workshop on Saturday, April 27th, from 10h00-12h00 EST @ the North Augusta Community Hall. Our interactive class will teach you how to improve your range of motion, flexibility, and strength around your hips through an understanding of anatomy and dynamic exercises, benefiting both fitness enthusiasts and those who spend long periods of time sitting or standing.
Date Night in North Augusta: Partner Yoga
We are thrilled to introduce a partner yoga date night at the North Augusta Community Hall on Saturday, April 13th, from 6:30 PM to 8:00 PM EST. This exclusive event, reserved for adults, offers a serene evening with your significant other or a special friend. The session will begin with couple's breathing exercises and tranquil interlinked poses that foster trust, harmony, and unity. This class is ideal for duos at any experience level looking for an enjoyable, healthful, and calming way to spend time together. Come join us in cultivating connection, establishing equilibrium, and enhancing intimacy through conscious movement and breathwork.
Cost: A$50.00 + HST ($56.50) per pair/couple
Capacity Limitations: Spots are limited to 8 couples/pairs (16 people total)
Minimum Participation: A minimum of 4 couples are required to run this event (8 people total)
Registration Notes:
Only 1 registration is required for the pair/couple (2 people)
If you don’t want to pay be credit card, that’s no problem at all. please email laura@auroralifesports.com for alternative options!
If the currently organized date, time and/or location does not work for you but you are interested in participating and have a group of 6 or more people- You can request a private group session and we will work with you to set that up!
SOLD OUT! Waitlist additions only - Introduction to Yoga (6 session package)
SOLD OUT! Waitlist additions only - North Augusta Introduction to Yoga (6 class pack)
Date Night: Valentine's Themed Partner Yoga
We are hosting a special Valentine’s Day date night @Therien Martial Arts & Fitness Center (North Dundas) on Friday, February 16th, from 18h30-20h00 EST. This special, adult only, 1.5 hour class will be a relaxing night out with a friend or that special someone. Transform your connection and discover sacred union as you become one with your partner through duo breathing and body positions.
Note: We will top off this class with a social afterwards so plan to stay!
If the currently organized date, time and/or location does not work for you but you are interested in participating and have a group of 6 or more people- You can request a private group session and we will work with you to set that up!
Millimeter Challenge 2024 Hip Mobility Workshop #1: Splits Baseline
This year, we are starting a “Millimeter Challenge” series, starting with our hips. On Sunday, February 11th, from 13h00-15h00 EST @North Dundas District High School (Room #130), we are going to host Workshop #1 to assess our hip mobility baseline. We will provide you with a booklet and talk through key concepts and basic anatomy, progress through a hip-focused yoga flow while tracking thoughts, opinions, sensations and dimensions (if desired), and close with free time so that you can capture a few photos of yourself (if desired). You will leave with a great overview of your current state. Throughout the year, we have planned follow-up workshops to track your progress, fun events and mini- challenges that you can participate in. 2024 is all hips!