North Augusta FIT!

  1. For the month of July, we will reduce our schedule to having classes on Thursday evenings only. In August, we’ll hold pop-up classes if the weather is nice!

  2. September 2nd to end of June 2026: Back to Regular Fall/Winter/Spring classes (Tuesdays and Thursdays)

  3. Maximum # of participants per class: 15 people only!

  4. Minimum # of participants per class: 3

SUMMER SCHEDULE: Thursday evenings only!

North Augusta Community Hall

8115 Mill Street, North Augusta, ON K0G 1R0

Thursdays

Train With Us: Body Reset

Discover the gentle transformative power of this dynamic class which combines yin-inspired stretching techniques with targeted fascia, tendon, and ligament work, as well as meditation, to enhance your mobility, improve muscle function, and promote overall well-being. Join us as we guide you towards achieving your physical goals and finding balance in your body and mind.

  • Dates: Thursdays in July

  • Time: 17h30-18h30 (5:30pm-6:30pm)

  • Instructor: Laura Deimling

CAN-RYU Jiu-Jitsu

CAN-RYU Jiu-Jitsu is a Canadian self-defence system rooted in traditional Japanese Jiu-Jitsu, adapted for Canadian society and standards. It blends influences from Judo, Karate, kickboxing, and law enforcement techniques. Unlike sport-based martial arts, CAN-RYU Jiu-Jitsu focuses on practical, real-world self-defense, emphasizing simplicity, commonality of technique, gross motor skills, and awareness of additional threats. The style continues to evolve, equipping students with effective techniques to protect themselves while adhering to the principle of using only necessary force.

  • Dates: Thursdays in July

  • Time: 18h45-19h45 (6:45pm-7:45pm)

  • Instructor: Chris and Laura Deimling