Below is Aurora Life Sports' weekly class program. Whether you're looking to build strength, find stillness, or learn practical self-defence, there's a class for you. Every class is intentionally planned — so you get real instruction, real community, and real results.

Weekly Yoga & Jiu-Jitsu Classes

Tuesdays

Merrickville

École Catholique Sainte-Marguerite-Bourgeoys

306 Read St.

Mobility & Recovery

Build strength, control, and resilience—whether you’re stepping onto the mat for Jiu-Jitsu or looking for an active, restorative workout. This dynamic Vinyasa-calisthenics fusion moves beyond basic yoga poses to improve joint mobility, core power, and balance through targeted movement series. It’s the ultimate pre-martial arts warm-up and a powerfully restorative session for parents ready to reset and move. No experience required—just bring an open mind and be ready to sweat!

  • Dates: Tuesdays

  • Time: 18h00-19h00 (6:00pm-7:00pm)

  • Instructor: Laura Deimling

A woman practicing yoga in a studio near a large window, performing a balancing pose on a yoga mat with sunlight streaming in.

CAN-RYU Jiu-Jitsu

CAN-RYU Jiu-Jitsu is a Canadian self-defence system rooted in traditional Japanese Jiu-Jitsu, adapted for Canadian society and standards. It blends influences from Judo, Karate, kickboxing, and law enforcement techniques. Unlike sport-based martial arts, CAN-RYU Jiu-Jitsu focuses on practical, real-world self-defense, emphasizing simplicity, commonality of technique, gross motor skills, and awareness of additional threats.

The style continues to evolve, equipping students with effective techniques to protect themselves while adhering to the principle of using only necessary force.

  • Dates: Tuesdays

  • Time: 19h30-20h30 (7:30pm-8:30pm)

  • Instructor: Chris Deimling

Train With Us: Body Reset

Discover the gentle transformative power of this dynamic class which combines yin-inspired stretching techniques with targeted fascia, tendon, and ligament work, as well as meditation, to enhance your mobility, improve muscle function, and promote overall well-being. Join us as we guide you towards achieving your physical goals and finding balance in your body and mind.

  • Dates: Thursdays

  • Time: 17h30-18h30 (5:30pm-6:30pm)

  • Instructor: Laura Deimling

People lying on yoga mats in a meditation or relaxation class

Thursdays

North Augusta

North Augusta Community Hall

8115 Mill St.

Ready to Join a Class?

Try your first Yoga class on us! Drop into a Tuesday session in Merrickville or a Thursday session at the North Augusta Community Hall—no experience needed.

Looking to try CAN-RYU Jiu-Jitsu? Get started with our 3-Class Trial Package to experience real-world self-defence firsthand.

View Packages